Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA2.5NANANA0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.60.01
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA0.01
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.80.01
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.30.01
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids60.0180.0240.410.130.03NA402.500.231.40.02
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA0.02
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.0720.027NA302.800.184.30.02
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA0.03
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA0.03
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.050.019NA303.600.491.70.03
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.050.019NA302.400.491.70.03
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.30.03
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.30.03
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.30.03
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.03
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.04
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.04
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.1500.04
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.05
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.60.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA0.06
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0510.06
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.06
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.70.06
Candied fruitCandied fruit1000NA0NA00000.040.30.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids100.0180.0190.370.0590.049NA301.90NANA0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.0620.051NA3030NANA0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.60.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids100.0180.0190.380.0610.051NA301.900.52.60.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids210.0140.020.370.0530.032NA302.50NANA0.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA0.07
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.0610.07
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA0.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.10.07
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.10.07
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.07
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0110.0110.20.0220.014NA101.600.080.30.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.07
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.10.08
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.30.08
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.08
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA0.09
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.09
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0900.09
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.09
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.30.09
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.50.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.40.1
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA0.1
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.40.1
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.1
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA0.1
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.30.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.20.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.30.1
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.0190.0210.37NA0.051NA301.900.63.90.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.1
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0380.020.240.120.02NA9021.300.0900.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.0900.1
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids30.030.0220.130.0410.065NA30100.139.80.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.10.1
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.050.019NA3030NANA0.1
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.050.019NA302.800.491.70.1
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.050.019NA305.300.491.70.1
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA0.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0310.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.1
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA0.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.30.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.30.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.1
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA0.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.100.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.30.11
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.80.11
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA0.11
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.30.11
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.70.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.11
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0100.12
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.20.12
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0100.12
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.200.12
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.12
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.30.12
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.30.12
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.30.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.20.12
Vitamins in Top 100 Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fat per 100 grams.
Top 5 fruits with least amount of fat per 100 grams are:
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid
- Plums, canned, purple, water pack, solids and liquids