Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9313.4
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321512
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7412
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.45
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA7.04
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA6.9
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.26.75
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.55
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA6.43
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA6.37
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64116.23
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.15
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA5.95
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731315.66
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.965.54
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.3
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.2
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987945.1
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA4.76
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA4.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA4.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA4.56
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6954.54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA4.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042164.47
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA4.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA4.4
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA4.33
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.54.33
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.25
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24454.25
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83934.17
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA4.17
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.64.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA4.05
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA3.97
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA3.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA3.9
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA3.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA3.8
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA3.77
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA3.73
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.563.7
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA3.63
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516473.57
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.57
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966153.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003.4
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.37
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903.35
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA3.3
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045113.25
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA3.23
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424223.18
KaleRaw Kale4780.220.692.340.730.29NA123018501.37733.18
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3813.08
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543.08
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA3.06
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.43.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA3
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA2.98
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14112.94
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.9
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852162.9
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753512.78
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA2.6
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410752.58
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA2.58
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA2.56
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.42.54
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362032.46
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013842.42
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.42.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.62.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA2.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0202.3
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2.2
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA2.12
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.72.06
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.82.04
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA2.04
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 7 ounces.
Top 5 raw vegetables with most amount of iron per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers