Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA39.3
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.218
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.1455617.2
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA15.7
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA14
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210011.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA11.7
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181811.7
DockRaw Dock9090.180.452.270.190.55NA5902180NANA11
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA11
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.610.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.7
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA10.4
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA9.95
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.89.83
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610189.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA9.6
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14589.54
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47879.54
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510799.23
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA8.8
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA8.25
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA7.76
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113487.7
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.857.15
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.977
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417306.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA6.86
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA6.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA6.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021536.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA6.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA6.45
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA6.43
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693506.15
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449546.07
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA5.88
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724345.84
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478425.73
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075.7
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5.7
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766035.7
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA5.6
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA5.45
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82595.36
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77095.33
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.14
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.54.95
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613594.9
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.84.84
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA4.76
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.144.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76474.63
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.57
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA4.38
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871334.17
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA4.1
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216934.06
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088004.03
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312943.9
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA3.9
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA3.85
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA3.76
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800333.7
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55693.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.73.52
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5773.44
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947843.44
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321393.35
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321393.32
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411913.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.43.3
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA3.27
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054123.26
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA3.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA3.18
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA3.14
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA3.14
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA3.14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.1
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA3.1
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02703.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA3.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15193.1
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.233.08
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA3.08
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.06
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA3.04
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331103.03
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA3.03
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.83
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.73
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA2.95
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA2.94
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31722.93
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA2.9
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA2.85
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151172.83
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 100 calories.
Top 5 raw vegetables with most amount of iron per 100 calories are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Fresh Parsley
- Raw Borage
- Raw Potherb Jute