Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713963.3
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79360
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.457.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.3455.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9454.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.251.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA51.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.9550
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9549.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA49
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA48.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.5548.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA47.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.5547
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA46.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.7545.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.745.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.745.2
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.7544.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8042
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.7542
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9242
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA42
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA42
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.9541.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA41.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.9741.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.341.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA41.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.3741
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA41
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.640.7
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7540.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA40
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3740
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.7539
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.3638
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3636.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.5633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.5633
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5032
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.1730
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.1730
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA30
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA29.6
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA29.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.1429.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.1428.8
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA24.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA19.6
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693816.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.315
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.315
Vitamins in Top 80 Whole Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole legumes with most amount of carbohydrate per 7 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans