Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620127
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4127
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620126
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4126
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722126
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5125
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2125
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624125
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821125
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318124
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5124
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2124
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422124
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2124
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2122
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2122
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3122
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424121
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5120
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6119
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7119
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3119
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4117
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8116
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.263.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71760
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.657.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912155.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411954.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412751.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612551.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112550
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412549.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.513249
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612848.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.513048.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.2713247.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213047
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.0413346.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.813646
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.1713345.4
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213345.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213345.2
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.2513244.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.642
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.2213942
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.97213842
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.7513742
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.1413742
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.313941.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.1713741.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.913841.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713741.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.1713941.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.5613941
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.6613741
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814440.7
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.5314040.6
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.214040
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213840
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.92214239
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.6714438
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.6514436.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.0715033
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.0715033
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51332
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.115530
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.115530
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.6715430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613329.6
Canned Large Lima BeansLima beans, large, mature seeds, canned41.70.36NA3.677.40.72NA1474378.936671.315329.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.2315529.4
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.9115528.8
Canned CowpeasCanned Common Cowpeas39.70.23NA1.9255.60.56NA1393414.565811.415827
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.2315924.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414119.6
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312416.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611815
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111815
Minerals in Top 80 Whole Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole legumes with most amount of carbohydrate per 7 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans