Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102634
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6634
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110633
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2631
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121628
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106628
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791626
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113626
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107624
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110624
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117623
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587616
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997615
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118613
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121608
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113603
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124601
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120600
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118600
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108590
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110583
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6319
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4302
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78290
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612279
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602274
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630262
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638261
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632258
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630253
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631251
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663248
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657244
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657237
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672233
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686233
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669229
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669228
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669228
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667225
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718213
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701212
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695211
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688211
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699210
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692210
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698209
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689208
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700208
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700208
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691207
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726205
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705205
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706202
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696201
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715197
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727192
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725183
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756166
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756166
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765161
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782152
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782152
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776151
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672149
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771149
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780148
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780145
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796136
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803124
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471199
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562683.6
TempehTempeh11105.6NA2781013NA2660412009011.459776.4
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759676.2
Minerals in Top 80 Whole Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole legumes with most amount of carbohydrate per 1 kilogram are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans