Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.590
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.189.8
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9489.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA89.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.889.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3689
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA89
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.888.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9488.7
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.588.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9488.4
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA88.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.587.4
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA87.2
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9487
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5486
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9485.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA85
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.185
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312785
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA83.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.882.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769945.2
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.642.8
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.441
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2439.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6739
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9637
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8537
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA36.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9636
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9635.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA35
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA34.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6834.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6833.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA33
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA33
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.832.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431232.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431232.3
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.832
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007030
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.130
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.130
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA30
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA30
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2529.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA29.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8329.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0829.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA29.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.429.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA29.3
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1329
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.129
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA28.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.428.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.128
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8327
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8326
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.2623.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.2623.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012023
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.9821.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.9821.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA21.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA21
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA21
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.821
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.820.6
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA19.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA17.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA14
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.212
TempehTempeh00.110.513.740.390.3NA340.11000.5727.411
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.411
Vitamins in Top 80 Whole Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole legumes with most amount of carbohydrate per 5 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans