Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624252
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420251
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2251
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA250
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7250
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4249
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA249
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7249
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2248
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724248
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2248
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA247
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863245
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA244
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2243
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92241
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2239
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA238
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520238
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4238
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA234
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7231
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278127
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187120
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147115
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7111
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416109
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314104
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4103
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA102
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314100
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314100
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA98
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA97
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.451397
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.451394
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA93
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.591
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.390
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.390
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.589.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6084.4
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.584
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122083.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA83.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA83.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141283.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9483
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.682.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA82.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7582.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA82
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1881.3
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.581
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA80.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7580
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.578
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.776
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.772.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.1365.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.1365.7
PeanutsRaw Peanuts02.540.54487.031.4NA95300033064
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.3360.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3360.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA60
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA59.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA59
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.359
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.357.5
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA49.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA39.2
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.233
TempehTempeh00.311.4210.51.10.85NA950.32001.676.630.3
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.630.2
Vitamins in Top 80 Whole Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole legumes with most amount of carbohydrate per 14 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans