PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.27
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.05
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.95
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.87
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.87
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.85
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.77
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.73
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.73
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.71
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.69
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.62
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.58
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.56
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.56
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.54
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.5
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.44
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.44
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.44
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60.42
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.42
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.38
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.38
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.36
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.34
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.34
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.34
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.3
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.3
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.28
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.28
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.26
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.26
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.26
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.26
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.24
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.24
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.24
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.24
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.24
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.22
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.22
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.22
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.2
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.2
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.18
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.18
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.16
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.16
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.14
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.14
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.14
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.14
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.14
Vitamins in Top 100 Whole Fruits with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Zinc per 7 ounces.
Top 5 whole fruits with most amount of zinc per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates