Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.4

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.4

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA2.18

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952702

RowalRaw Rowal86NANANANANANANANA117NANANA1.95

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.9

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.77

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.68

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.68

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.63

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.6

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA1.4

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.3

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.27

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.27

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.22

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.13

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA1.13

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1.13

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.41

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.351

Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.351

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50.95

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.95

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.82

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.68

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.59

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45

PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.41

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.32

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32

OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32

Vitamins in Top 100 Whole Fruits with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Zinc per 1 pound.

Top 5 whole fruits with most amount of zinc per 1 pound are:

Raw Dehydrated Prunes
Raw Avocados
Raw Blackberries
Horned melon
Medjool Dates