PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.98
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.54
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.1
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA1.9
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.75
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.75
RowalRaw Rowal75.4NANANANANANANANA102NANANA1.7
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45311.67
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1.55
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.47
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141.47
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.43
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4651.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA1.23
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.15
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.1
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.1
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1.07
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.99
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.99
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.99
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.91
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.87
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA0.87
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.87
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.87
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.83
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.83
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.79
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.75
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.75
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.71
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.71
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.67
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.67
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.67
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.64
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.6
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.56
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.56
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.52
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.52
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.52
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.52
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.48
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.48
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.48
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.48
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.48
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.48
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.48
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.44
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.44
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.44
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.44
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.4
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.4
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.4
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.36
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.36
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.36
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.32
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.32
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.32
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.32
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.32
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.28
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.28
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.28
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.28
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.28
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.28
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.28
Vitamins in Top 100 Whole Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 whole fruits with most amount of zinc per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Blackberries
- Horned melon
- Medjool Dates