CornstarchCornstarch000000NA0000000.099
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.61.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.94
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA2.1
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2.1
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.64
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2202.8
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.73
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.373.18
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.373.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.773.87
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.4
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.774.96
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA5.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64146.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.63
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.67.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.67.66
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.68.43
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3518
Vitamins in Top 20 Ground Cereals with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fat per 7 ounces.
Top 5 ground cereals with least amount of fat per 7 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina