CornstarchCornstarch000000NA0000000.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.364.45
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.364.45
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.506.44
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.86.9
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.987.26
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Vitamins in Top 20 Ground Cereals with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Fat per 1 pound.
Top 5 ground cereals with least amount of fat per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina