KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2514.5
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2514.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.813
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA10.7
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.15
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.716
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.405.83
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.434.86
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.654.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273.9
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.73
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.83.47
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.37
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.433.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743003.2
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020003.2
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.433.2
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.713.1
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.03
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.98
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.282.9
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.52.88
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02802.85
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02802.85
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.572.8
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.952.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.22.7
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.7
Tomato SauceCanned Tomato Sauce no Salt310.0340.0921.40.440.14NA12.809.9202.043.972.58
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.47
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01402.47
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.37
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32222.32
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.42.3
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21542.3
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.24
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71142.2
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58612.14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.1
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.22.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA2.04
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.52
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.651.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.651.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.31.86
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.77
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.11.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.541.74
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131.73
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.971.67
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA1.64
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.64
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.6
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.57
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.5
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841.5
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.47
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.551.36
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.33
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.51.3
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.241.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.31.26
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.571.2
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.81.18
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.15
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.08
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.06
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.06
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.03
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.03
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.61
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.570.99
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.99
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310.95
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.92
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.91
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.89
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.89
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.830.89
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.80.86
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.85
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.84
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.570.84
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.260.81
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.570.79
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.970.78
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.77
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.77
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.570.77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.980.77
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Glucose per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of glucose per 5 ounces are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste