Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.812.5
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA10.5
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21149.5
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.5
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.73
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.83.37
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.53.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.23.27
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.953.2
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32223
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.432.86
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.75
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.42.66
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.132.52
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.82.37
Tomato SauceCanned Tomato Sauce no Salt310.0340.0921.40.440.14NA12.809.9202.043.972.37
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.432.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.2
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.282.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71142.13
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA2.06
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.712.04
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.652
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.651.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.81.93
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.9
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.241.86
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.11.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.971.86
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.31.8
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.51.7
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21541.64
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.6
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.57
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.51.47
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.571.45
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.4
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.31.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.37
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.35
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28311.3
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.18
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.13
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.71.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.571.1
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.1
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.06
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062001.05
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.99
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.96
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.60.94
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.88
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.81
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.570.79
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.78
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8.50.0640.0810.150.280.05NA11.303.2600.04324.50.78
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8.50.0640.0810.150.280.05NA11.303.2600.04324.50.78
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.570.75
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240.74
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.72
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.260.71
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.69
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.69
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.67
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.430.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.80.64
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.64
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.970.62
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.61
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.980.61
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.6
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.6
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719270.6
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.58
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.70.58
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.55
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.52
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.40.51
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0380.0312.50.790.36NANA06.9500.0990.570.51
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Fructose per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of fructose per 5 ounces are:
- Sweet Cucumber Pickles
- Catsup
- Low sodium Ketchup
- Balsamic Vinegar
- Paprika Spice