PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Candied fruitCandied fruit1.4000NA0NA00000.0570.43117
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23114
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96113
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96112
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA111
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114293
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA92
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52291
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.488.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.387
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA82.2
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311480.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.4379
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814179
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA79
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA78.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA78
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211476.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA75.4
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA74
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192774
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA73.8
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192771.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA71.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA71
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA71
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54070.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415070.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500070
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA69.7
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA69.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243067.7
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA65.5
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.465.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.462.8
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6562.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.1359.5
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358.6
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5058.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564557.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA57.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.3257.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA57.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA56.2
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA52.6
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit