PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Candied fruitCandied fruit2000NA0NA00000.0790.6164
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3161
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662160
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410160
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA143
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6142
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4137
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234137
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA136
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA136
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6133
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598130
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281130
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA130
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA129
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA127
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325127
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402127
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402121
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234120
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA116
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA115
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159112
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6111
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198111
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA111
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA109
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA109
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159107
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA106
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA104
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698103
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA103
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698100
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA100
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA100
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA99
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96099
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721099
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500098
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA98
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA97
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340295
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA92
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3791
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06288
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.787.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.9883.3
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.682
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12082
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26381
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.7880
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA78.7
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA73.7
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit