Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin b1 per 5 ounces are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- Ground Cinnamon Spices
- White Pepper Spices
- Raw Coconut Milk