Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw nuts & spices with least amount of vitamin b1 per 100 calories are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- White Pepper Spices
- Ground Cinnamon Spices
- Raw Coconut Cream