Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin b1 per 500 calories are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- White Pepper Spices
- Ground Cinnamon Spices
- Raw Coconut Cream