Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin b9 per 5 ounces are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Dried Coconut Meat