Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw nuts & spices with least amount of vitamin b9 per 7 ounces are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Dried Coconut Meat