Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw nuts & spices with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Ground Cinnamon Spices