Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.311
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35011
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.409.54
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.49.14
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205007.1
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA6.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.42
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.16.15
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.1
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.07
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990805.75
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.304.42
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.38
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA3.64
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.47
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA3.1
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.432.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA1.56
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.281.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.36
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000001
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.74
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.51
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.14
Vitamins in Top 40 Raw Nuts with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Zinc per 5 ounces.
Top 5 raw nuts with most amount of zinc per 5 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels