Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.84
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.07
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.96
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.94
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.86
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.81
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.71
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.68
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.66
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.66
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.62
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.54
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.53
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.47
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.41
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.39
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.39
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.39
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.31
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.31
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.29
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.24
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.095
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.094
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.063
Vitamins in Top 40 Raw Nuts with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Zinc per 100 calories.
Top 5 raw nuts with most amount of zinc per 100 calories are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels