Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40524
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000512
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA461
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14373
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000354
Vitamins in Top 40 Raw Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 raw nuts with most amount of potassium per 5 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts