Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71701
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15461
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25373
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02354
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 raw nuts with most amount of potassium per 5 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts