Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71978
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
ChiaDried Chia Seeds2204139158126.50191NANANANA156751846
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931678
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141637
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51474
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41193
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271134
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 1 pound.
Top 5 raw nuts with most amount of potassium per 1 pound are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts