Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63325
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 100 grams.
Top 5 raw nuts with most amount of potassium per 100 grams are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts