Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63325
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Macronutrients in Top 40 Raw Nuts with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Potassium per 100 grams.
Top 5 raw nuts with least amount of potassium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Japanese Chestnuts
- Raw Coconut Meat