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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7

Macronutrients in Top 20 Raw Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sugars per 100 grams.

Top 5 raw nuts with most amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Raw Pistachio Nuts
  3. Dried Coconut Meat
  4. Raw Coconut Meat
  5. Raw Cashew Nuts