Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 500 calories.
Top 5 raw nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Peeled Raw European Chestnuts