Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.412.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3610.8
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.433.9
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA3.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA3.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3503.5
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.76
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA2.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402.04
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.84
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801.73
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000001.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.35
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.141.3
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.88
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.48
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.2
Vitamins in Top 40 Raw Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 raw nuts with most amount of manganese per 5 ounces are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels