Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.336.87
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93406.54
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA5.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA5.15
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.06
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630003.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA3.6
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.57
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.5
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA3.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.44
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.26
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.88
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA2.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.032.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2202.15
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.282.1
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.08
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.222
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.98
AlmondsNuts, almonds00.180.983.120.410.1249.2380002201.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.74
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.67
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81311.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA1.45
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.14
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000001.05
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.93
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
Vitamins in Top 40 Raw Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Manganese per 500 calories.
Top 5 raw nuts with most amount of manganese per 500 calories are:
- Hulled Hemp Seeds
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Hazelnuts