Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.67
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA10.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA15.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338421
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA21
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9621
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9622
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.822.4
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA23.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2323.5
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.723.5
Candied fruitCandied fruit1.4000NA0NA00000.0570.4323.7
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6825
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA25
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3828
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA28.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8329
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8330.2
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2731.6
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA32
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852938
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA42.5
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52242.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.443.8
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.344
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9744.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2545
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.345
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA50
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA51
Yeast extract spreadYeast extract spread033251816.520NA53670.71000058
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA58.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.4361.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.365.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.2467
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.467
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564569.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA70.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.871.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA72.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA75
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.475.3
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA75.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA76.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA79
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.379
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.779.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.1381
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA82.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA82.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.3283
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.483
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA83.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.2484.6
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.784.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA85
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5786
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.5786
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA86
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA86.6
Hamburger Pickle relishPickle relish, hamburger18.40.0280.060.870.010.021NA1.403.260NANA86.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA86.7
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.5487
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA88
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.1488
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA88
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.8211988
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA88.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA88.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA89.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA90
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.790
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA91
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA91
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.0431491
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA92
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA92
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA92
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA92
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004192
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)79.40.0130.0450.250.170.021NA1.401.700.7510993
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA93
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA94
Vitamins in Top 100 Fruits & Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Water per 5 ounces.
Top 5 fruits & vegetables with least amount of water per 5 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes