Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA3.97
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA3.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.97
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.97
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.547.8
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.69.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.313
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321514
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA15
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.417.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA22
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.329
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611829.4
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA29.4
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9529.6
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9530.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.3
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA33
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341033
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982633
Candied fruitCandied fruit2000NA0NA00000.0790.633
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5535
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA35
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9339
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA40
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3640.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3642.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1844.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA45
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.553
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA59.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693159.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1561.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511861.4
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5662.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9563
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383163
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA70.3
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA71.6
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000081
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA81.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.686
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.792
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3494
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3794
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26397
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA99
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339100
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA102
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA105
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062105
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA106
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA107
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA111
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6111
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536111
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98114
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA115
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA115
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78116
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37116
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA116
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.34118
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77118
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79120
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA120
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA121
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA121
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA121
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96122
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA123
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2123
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA123
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.15166123
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA124
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA124
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96125
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA125
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA126
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4127
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA127
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA128
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.6128
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA129
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA129
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA129
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA129
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057129
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.05152130
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA130
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA131
Vitamins in Top 100 Fruits & Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Water per 7 ounces.
Top 5 fruits & vegetables with least amount of water per 7 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes