Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.9
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.39.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA10.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA11.5
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600016
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA18.7
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA21.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79423.3
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.824.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.6625
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8526
Candied fruitCandied fruit1.55000NA0NA00000.0620.4726
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.726
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA28
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.328.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.730.3
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA30.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.336.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.836.4
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8738.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.940.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA40.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113951
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA53
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA58.4
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA58.4
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.360.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4364
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912464.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1765.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8665.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43366.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.884
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019789
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA93
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA99
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4104
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5104
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73105
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000111
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3119
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA126
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3128
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA145
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8148
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA149
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA152
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64155
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA164
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA167
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55174
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02176
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA179
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6180
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA182
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44183
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4184
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA186
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA196
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA201
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA201
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA204
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36206
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34212
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA218
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA219
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA221
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23225
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5227
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6229
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA231
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA233
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA237
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322239
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA241
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA243
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139250
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA251
Vitamins in Top 100 Fruits & Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Water per 500 calories.
Top 5 fruits & vegetables with least amount of water per 500 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dry Onions Flakes