Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.991.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.65681.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.057541.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.4
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.51.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74251.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.21.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA211.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.661.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids11.30.0310.0580.580.180.043NA5.6703.100.3321.4
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.571.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.431.4
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.11.4
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2.830.0310.0510.590.098NANANA01.40NANA1.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.51.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.951.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.681.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA1.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.05701.4
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3101.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23111.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA1.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.141.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.4
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.41.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.371.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.11.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.951.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.431.4
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA1.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.431.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.991.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.431.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.431.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.431.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.4
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.991.4
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids710.0330.0840.670.10.038NA4.2503.9700.266.11.4
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.11.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.27371.4
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.131.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.21.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.27301.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.961.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.241.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.961.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.4
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.330.23NA28.3013.600.176.241.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.11.4
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1801.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.4
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.4
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.712.83
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.83
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043552.83
Vitamins in Top 100 Fruits & Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 fruits & vegetables with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit