Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.783.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831903.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161513.97
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.33.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.33.97
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9653.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.73.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.73.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.97
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.563.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.97
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.23.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.97
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.97
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids7.940.0870.141.660.27NANANA03.970NANA3.97
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.48213.97
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.73.97
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids7.940.0910.151.770.270.28NA7.9403.9700.32133.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA3.97
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.1603.97
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8703.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45313.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.43.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48173.97
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.43.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.97
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.23.97
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA3.97
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.23.97
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.783.97
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.23.97
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.23.97
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.23.97
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.97
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.97
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.783.97
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.71173.97
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.71173.97
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.751043.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.183.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.83.97
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45313.97
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.73.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.53.97
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48143.97
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52133.97
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.53.97
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.733.97
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5203.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.97
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.43.97
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.6427.94
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121547.94
Vitamins in Top 100 Fruits & Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 fruits & vegetables with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit