Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.71
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.46481
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0490.06NA2304.100.04381
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9151
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.71
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA151
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids80.0220.0410.410.130.03NA402.200.231.41
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.41
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.31
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.91
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA1
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.31
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.21
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.31
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.0401
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2201
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.31
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.91
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.71
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.0720.027NA302.800.184.31
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids460.0210.0410.370.0720.027NA302.700.184.31
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.19261
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.81
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.11
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.51
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19211
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.51
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.41
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.51
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.41
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.21
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1301
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA1
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.52
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03392
Vitamins in Top 100 Fruits & Vegetables with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Sodium per 100 grams.
Top 5 fruits & vegetables with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit