Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.23
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.18
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.18
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.16
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.16
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.13
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.12
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.12
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.12
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.11
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.1
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.092
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.092
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.092
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.082
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.072
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.071
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.067
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.067
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.065
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.065
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.062
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.062
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.061
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.06
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.05
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.047
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.043
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.041
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.038
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.038
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.037
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.037
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.037
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.033
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.033
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.033
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.033
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.031
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.031
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.027
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.027
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.026
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.026
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.024
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.024
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.023
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.023
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.023
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.021
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.021
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.018
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.017
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.017
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.016
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.016
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.016
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.016
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.016
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.013
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.013
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.013
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.013
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.011
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.011
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.01
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.01
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.009
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.007
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.007
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.007
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.007
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.006
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.004
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.003
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.003
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.003
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.001
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.001
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.001
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.001
Vitamins in Top 90 Raw Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Raw Cherimoya
- Raw Raspberries