Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil