Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24041.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA42.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1445.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2846
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8047.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA47.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA48.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA48.6
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012049
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013049.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46050
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012050
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13050.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA50.7
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012051
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2551
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03051
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA51
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.451.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481851.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3552.3
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481852.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9252.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13053
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA53
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.254.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA57
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6357.6
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA60
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3863.7
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA64
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87065.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA67.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
OatsOats00.590.110.741.040.0921743000NANA77
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0577.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA79.8
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0880.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0880.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612280.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08181
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
SeitanVital wheat gluten000000NA00000081
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA81.3
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091082.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7583
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Energy per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of energy per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans