Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570718
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA715
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA710
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA684
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6650
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA646
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA629
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA619
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA617
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20614
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260607
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90599
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240598
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250595
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA592
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80590
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5589
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940588
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA587
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930587
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7582
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7580
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5574
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713572
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250567
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA565
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA526
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3521
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA500
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3471
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA469
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50458
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37449
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA446
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2404
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
OatsOats00.760.140.961.350.122256000NANA389
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
CornstarchCornstarch000000NA000000381
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA376
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1374
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152372
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
SeitanVital wheat gluten000000NA000000370
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Energy per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of energy per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans