Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1013
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA970
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85921
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA892
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA877
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA875
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30870
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370860
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80849
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350843
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA839
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70836
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71835
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40833
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA832
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83825
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349822
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350804
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA746
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93739
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA709
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5668
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA665
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190649
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA632
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
OatsOats01.10.21.361.90.173179.4000NANA551
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813549
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
CornstarchCornstarch000000NA000000540
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA533
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14530
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215527
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA524
SeitanVital wheat gluten000000NA000000524
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460522
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14517
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14517
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Energy per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans