PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.57.8
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.77.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
TempehTempeh00.120.564.130.430.34NA37.50.13000.63306.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.97
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.73.87
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA2.97
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.142.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.32.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.42
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.342
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA1.5
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.74
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.71
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.68
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.63
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.58
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.53
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.51
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.49
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.41
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.39
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.39
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.37
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.35
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.35
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.35
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.35
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.31
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.31
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.31
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.31
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.31
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.29
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.29
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.29
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.28
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.27
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.26
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.26
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.25
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.25
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.23
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.23
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.21
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.2
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.19
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.19
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.19
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.18
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.18
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.18
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.16
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.15
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.069
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.063
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.049
Vitamins in Top 80 Whole Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole legumes with most amount of omega 6 per 300 calories are:
- Raw Peanuts
- Boiled Soybeans no Salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans