PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.27
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA5.97
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.57
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.43
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253.35
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.92
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.87
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.76
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.65
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.63
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA2.45
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1562.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.17
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602.15
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.1
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.98
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1.96
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.78
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291.52
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.5
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161.36
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.26
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1.17
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.14
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.08
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841.08
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841.07
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.03
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350.98
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.580.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9300.89
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5210.86
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5210.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.84
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.81
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA0.72
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.68
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.67
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.66
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270.24
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0.21
Vitamins in Top 80 Whole Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole legumes with most amount of omega 6 per 1 kilogram are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt