PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015613
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.212
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.612
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.310.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.208.28
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA4.96
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.48
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07123.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.33.36
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.23.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA2.5
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.24
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.18
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.13
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.05
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.60.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.88
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.85
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA0.81
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.71
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091130.69
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.64
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.330.62
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.59
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.330.59
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.59
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.57
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.52
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.51
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.70.51
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.51
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.51
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0.5
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.49
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.48
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.46
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.44
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.44
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA0.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.43
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.43
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.42
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.41
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.39
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.39
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.39
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.60.37
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.60.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.34
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.34
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA0.33
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.70.31
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.31
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.60.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.3
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.70.29
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.27
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.24
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.17
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.11
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.11
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.082
Vitamins in Top 80 Whole Legumes with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole legumes with most amount of omega 6 per 500 calories are:
- Raw Peanuts
- Boiled Soybeans no Salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans