Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Vitamins in Top 20 Whole Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 whole legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Raw Split Green Peas
- Boiled Mungo Beans
- Raw Mung Beans
- Canned Broadbeans