AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.21.08
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.98
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.84
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.79
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.76
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.76
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.67
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.65
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.65
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.59
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.58
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.53
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.52
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.49
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.46
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.44
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.42
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.39
LimesRaw Limes200.30.222.170.43NA80029102.260.36
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.35
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.31
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.29
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.29
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.29
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.28
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.28
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.27
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.27
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.27
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.26
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.25
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.22
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.21
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.21
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.2
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.19
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.19
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.18
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.18
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.18
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.16
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.16
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.16
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.15
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.15
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.14
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.14
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.13
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.12
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.11
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.095
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.095
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.092
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.09
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.08
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.077
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.074
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.07
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.057
Vitamins in Top 100 Raw Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries